Boost your immunity with Brazil nuts – a single nut provides 100% of your daily selenium, crucial for immune support. With the ongoing threat of COVID and other infections, munching on these nuts can help
Wellness meets culinary with the enduring trend of tinned fish—a nutritious, versatile, affordable, and accessible staple. Protein-rich, omega-3-packed, and vitamin-laden, it's a vitamin D source, and bones add calcium.
Discover the caffeine-free alternative to matcha with moringa. Packed with antioxidants, calcium, iron, fiber, and essential nutrients, moringa supports cognitive function, reduces inflammation, stabilizes blood sugar, promotes healthy blood pressure, and aids digestion.
Cacao, the source of chocolate, is not just a treat but a nutritional powerhouse. Its seeds yield chocolate, while the pulp is used for various products. From jellies to flour, every part is utilized. Rich in antioxidants, electrolytes, and essential nutrients, cacao
Cranberries, rich in nutrients like vitamin C and A, potassium, and antioxidants, offer benefits beyond Thanksgiving. Anthocyanins reduce oxidative stress, while anti-inflammatory properties and compounds may protect against cancer and fight infections
Kefir, a creamy fermented milk, is rich in probiotics (2-3 times more than yogurt), protein, B-vitamins, and sometimes vitamin D. It's often better tolerated by lactose-intolerant individuals due to the fermentation process breaking down lactose.
Edamame, a soy-based food, is a superb complete protein, rich in all nine essential amino acids crucial for cell production and repair. Its high protein and fiber content make it a nutritional powerhouse.
Embrace microgreens! Packed with antioxidants, safer than sprouts, and easy to grow indoors. AeroFarms and Back to the Roots offer options. Taste the freshness
"Discover tasty, healthy dishes by blending flavors from diverse cuisines. Small amounts of powerful seasonings offer both flavor and nutrition. Enhance taste without excess salt for a heart-healthy choice."
Upgrade your grains with buckwheat! Packed with flavonoids for heart health, magnesium, amino acids, protein, and fiber. Boosts blood sugar regulation and supports a healthy gut. Dive into the goodness