Dry Fruits for Weight Gain One of the finest fruits for weight gain for people looking to acquire some weight is dates. Dates have 277 calories per 100g serving. Dates contain 60-70% natural sugars, which aid in weight gain.
Dry Fruits for Weight Gain It's commonly known that peanuts are good for your health. They provide a plentiful supply of protein when consumed in various forms, such as peanut butter or roasted peanuts.
Dry Fruits for Weight Gain Almonds are a great option for people who need to enhance their calorie intake. These dried fruits have the most calories per 100g, making them the greatest for weight growth
Dry Fruits for Weight Gain Pistachios are an excellent addition to your weight gain diet because they are full of flavor and taste. The calorific value of raw pistachios is extremely high, providing up to 159 calories per 30 gram
Dry Fruits for Weight Gain Superfoods like walnuts can make you gain weight overall. Walnuts include 587 calories per 100 grams, 65 grams of fat, and 14 grams carbs.
Prunes, which are dried plums, have a remarkable nutritional profile. They are among the best dry fruits to eat for weight growth because a mere 28g portion only has 67 calories
Prunes, which are dried plums, have a remarkable nutritional profile. They are among the best dry fruits to eat for weight growth because a mere 28g portion only has 67 calories
These energy-dense, dry fruits for weight gain are great to support training meals. Dry fruit increases Weight by giving over 200 calories for every 100 grams.
These energy-dense, dry fruits for weight gain are great to support training meals. Dry fruit increases Weight by giving over 200 calories for every 100 grams.
Cashew nuts are a perfect addition to smoothies, cereals, oats, and other foods because they are not only high in calories but also have a creamy feel. You can consume 553 more calories for every 100g of cashew nuts.