Shield Your Vision 7 Essential Hacks Against Air Pollution Gaze

Wear sunglasses with ultraviolet (UV) protection

If you spend a lot of time outdoors, consider wraparound sunglasses for full UV protection. When in contact with airborne materials like cutting wood or mowing grass, opt for safety glasses or protective goggles to safeguard your eyes

Eat right

Include dark-green leafy vegetables, eggs, colorful veggies, and omega-3-rich foods in your diet to support eye health. Consider supplements for specific deficiencies, especially for age-related macular degeneration preventio


A Swedish study suggests that walking over 60 minutes a day may reduce the risk of cataracts. Brisk walking can also lower the risk of glaucoma, with the most active individuals having a 73% lower risk. Stay active for healthier eyes

Get the right amount of sleep

Inadequate sleep can harm your eye health, causing issues like light sensitivity, blurred vision, dry eyes, and eye muscle twitches. Prioritize quality rest for refreshed and healthy eye

Give your eyes a break

To protect your eyes from computer strain, follow the 20-20-20 rule, blink regularly, reduce glare, and position your monitor at eye level for comfortable and clear viewing.

Practice good eye hygiene

Remove eye makeup before bed to prevent irritation and dry eyes. Clean your lids with a gentle cleanser, avoid expired products, and for contact lens wearers, use sterile saline solution and clean your lenses properly to avoid infections. Replace your contact lens case every three months.

Get regular eye exams

Regular eye exams, especially for those with a family history of eye disease, are vital for early detection and treatment of conditions like glaucoma and age-related eye diseases. These exams can also uncover systemic disorders like high blood pressure and diabetes before symptoms appear. Prioritize your eye health with routine check-ups.