12 Best Summer Foods To Keep Your Body Cool

1. Cucumber

Stay cool with hydrating cucumbers! Snack, dip, or juice them—enjoy any way you like!

2. Melons

"Summer's power-packed melons: hydrating, nutritious, and delicious!"

3. Leafy Greens

Summer talismans: Green veggies nourish with calcium, nutrients, and coolness. Enjoy in smoothies, salads, or as sides.

4. Buttermilk

Indian summer's elixir: buttermilk - hydrating, aids digestion. Pair with cumin, coriander, ginger for zest.

5. Mango

Mango: cool fruit, versatile in diet, aids digestion, boosts energy. Discover its health benefits.

6. Lemon

Boost your water with lemon for flavor, immunity, glowing skin, and vitamin C. Enjoy lemonade or enhance juices and salads.

7. Curd

Calcium-rich curd: a healthy summer swap for soda. Soothes, nourishes with Vit. B, probiotics. Add fruit or savor as Shrikhand.

8. Fish

Boost protein intake with fish, a delicious and energizing alternative to meat.

9. Avocado

Avocado: A true superfood, packed with healthy fats and detoxifying benefits.

10. Coconut

Coconut water: hydrating, cooling, and energizing elixir.

11. Mint

Mint and lime: a refreshing summer duo with cool benefits!

12. Chamomile

Chamomile tea: cools body, eases insomnia, calms anxiety, soothes digestion, skin, scalp, inflammation, rashes, bites, cuts.

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