12 Best Summer Foods To Keep Your Body Cool
1. Cucumber
Stay cool with hydrating cucumbers! Snack, dip, or juice them—enjoy any way you like!
2. Melons
"Summer's power-packed melons: hydrating, nutritious, and delicious!"
3. Leafy Greens
Summer talismans: Green veggies nourish with calcium, nutrients, and coolness. Enjoy in smoothies, salads, or as sides.
4. Buttermilk
Indian summer's elixir: buttermilk - hydrating, aids digestion. Pair with cumin, coriander, ginger for zest.
5. Mango
Mango: cool fruit, versatile in diet, aids digestion, boosts energy. Discover its health benefits.
6. Lemon
Boost your water with lemon for flavor, immunity, glowing skin, and vitamin C. Enjoy lemonade or enhance juices and salads.
7. Curd
Calcium-rich curd: a healthy summer swap for soda. Soothes, nourishes with Vit. B, probiotics. Add fruit or savor as Shrikhand.
8. Fish
Boost protein intake with fish, a delicious and energizing alternative to meat.
9. Avocado
Avocado: A true superfood, packed with healthy fats and detoxifying benefits.
10. Coconut
Coconut water: hydrating, cooling, and energizing elixir.
11. Mint
Mint and lime: a refreshing summer duo with cool benefits!
12. Chamomile
Chamomile tea: cools body, eases insomnia, calms anxiety, soothes digestion, skin, scalp, inflammation, rashes, bites, cuts.
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