12 Best Summer Foods To Keep Your Body Cool
Stay cool with hydrating cucumbers! Snack, dip, or juice them—enjoy any way you like!
"Summer's power-packed melons: hydrating, nutritious, and delicious!"
3. Leafy Greens
Summer talismans: Green veggies nourish with calcium, nutrients, and coolness. Enjoy in smoothies, salads, or as sides.
Indian summer's elixir: buttermilk - hydrating, aids digestion. Pair with cumin, coriander, ginger for zest.
Mango: cool fruit, versatile in diet, aids digestion, boosts energy. Discover its health benefits.
Boost your water with lemon for flavor, immunity, glowing skin, and vitamin C. Enjoy lemonade or enhance juices and salads.
Calcium-rich curd: a healthy summer swap for soda. Soothes, nourishes with Vit. B, probiotics. Add fruit or savor as Shrikhand.
Boost protein intake with fish, a delicious and energizing alternative to meat.
Avocado: A true superfood, packed with healthy fats and detoxifying benefits.
Coconut water: hydrating, cooling, and energizing elixir.
Mint and lime: a refreshing summer duo with cool benefits!
Chamomile tea: cools body, eases insomnia, calms anxiety, soothes digestion, skin, scalp, inflammation, rashes, bites, cuts.
17 Must-Try Summer Breakfast Bowls