Rich in antioxidants and vitamins, such as vitamin C, which can help combat inflammation. Berries, citrus fruits, and apples are excellent choices
Leafy greens, broccoli, and carrots are high in antioxidants and can help detoxify the body
Known for its anti-inflammatory and immune-boosting properties
Contains curcumin, which has powerful anti-inflammatory and antioxidant effects
Has anti-inflammatory properties and can support the immune system
Packed with antioxidants, particularly catechins, which can help combat oxidative stress
Almonds, walnuts, and flaxseeds are rich in healthy fats and antioxidants
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects
These can promote gut health and support the immune system
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