If you use a wood-burning stove or fireplace, ensure it's well-maintained, and use properly seasoned wood. Make sure your home is well-ventilated to prevent indoor air pollution
On days with poor air quality, stay indoors as much as possible. Check air quality indexes and forecasts regularly
Cold air can trigger bronchospasms in some people. Wear a scarf over your mouth and nose to warm the air before you breathe it in
Dry indoor air during winter can irritate your airways. Drinking plenty of water can help keep your respiratory tract moist
Cold and flu viruses are more common in winter. Good hand hygiene can help reduce the risk of respiratory infections
Some studies suggest that certain mushrooms, like shiitake and maitake, may have immune-boosting properties
Include hydrating foods like soups, broths, and warm herbal teas to keep your airways moist
These spices have anti-inflammatory properties and can help soothe respiratory irritation
Drinking green tea may provide antioxidants that can support lung health
Foods like oranges, strawberries, and bell peppers are high in vitamin C, which has antioxidant properties that can help protect your lungs