10 ways to keep your lungs healthy  for winter smoke

If you use a wood-burning stove or fireplace, ensure it's well-maintained, and use properly seasoned wood. Make sure your home is well-ventilated to prevent indoor air pollution

Avoid Exposure to Indoor Smoke

On days with poor air quality, stay indoors as much as possible. Check air quality indexes and forecasts regularly

Limit Exposure to Outdoor Air Pollution

Cold air can trigger bronchospasms in some people. Wear a scarf over your mouth and nose to warm the air before you breathe it in

Stay Warm

Dry indoor air during winter can irritate your airways. Drinking plenty of water can help keep your respiratory tract moist

Stay Hydrated

Cold and flu viruses are more common in winter. Good hand hygiene can help reduce the risk of respiratory infections

Wash Hands Frequently

Some studies suggest that certain mushrooms, like shiitake and maitake, may have immune-boosting properties


Include hydrating foods like soups, broths, and warm herbal teas to keep your airways moist

Hydrating Foods

These spices have anti-inflammatory properties and can help soothe respiratory irritation

Ginger and Turmeric

Drinking green tea may provide antioxidants that can support lung health

Green Tea

Foods like oranges, strawberries, and bell peppers are high in vitamin C, which has antioxidant properties that can help protect your lungs

Vitamin C-Rich Foods