, "magnesium glycinate is a top choice for anxiety, sleep and stress," says Ashley Koff, R.D., of The Better Nutrition Program
It contains multiple types of magnesium including magnesium oxide, which is typically used as an antacid or laxative. It also contains magnesium citrate which may promote digestive health and improve constipation.
L-threonate, the form of magnesium that is in this supplement, was developed at MIT and a recent study suggests that it may help to improve memory and cognitive function because
L-threonate, the form of magnesium that is in this supplement, was developed at MIT and a recent study suggests that it may help to improve memory and cognitive function because
Magnesium citrate is absorbed more readily than other types of magnesium, according to studies.
Thorne provides a powdered form of magnesium that is NSF Certified for Sport; it does not contain any substances banned by major sporting organizations and is safe for use by competitive athletes
Spinach is one of the richest food sources of magnesium with a half cup providing approximately 75 mg. This supplement combines 50 mg from organic spinach with three types of magnesium: citrate, malate and glycinate
Magnesium L-threonate may be the "most effective form of magnesium," according former NFL lineman and CEO of Momentous, Jeff Byers.
Bluebonnet supplements are manufactured in a GMP compliant facility to maintain authenticity, purity, and potency
Nutricology is unique in that it is available in a liquid form. The brand has strict in-house quality control standards, and they use certified independent analytical labs to test their raw materials and finished products